Hatha Yoga

 

Hatha yoga is designed to align your skin, muscles, and bones. The postures are also designed to open the - especially the spine - so that energy can flow freely with emphasis on breath. Breathing has a direct relationship with the functioning of the mind and mental fluctuations affect the way we breathe and vice versa. Components of Hatha yoga are diet, cleansing, asanas, mudras, bandhas and breath expansion or pranayama. Yoga therapy Yoga therapy is not ordinary therapy, rather an intensive awakening and balancing of life. Yoga therapy aims to treat the person in a holistic way and some of the treated conditions with yoga therapy include stress, anxiety, fear, tension, depression, insomnia, pains and aches. Yogic techniques are time tested and extremely powerful to remove many visible as well as invisible ailments.

 

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