Last year our silent yoga retreat in the heart of the Grampians VIC was a big success 😇🙏🏽attracting a big group of yoga and nature lovers from three Australian States.

This year, Heba and Abha invite you to Nepal, right to the heart and birthplace of Yoga.

Our yoga retreat will include cultural and historical explorations of various areas in Nepal (more info in itinerary below) specifically historically and culturally rich places in the land of Himalayas. Kathmandu has been mentioned in Hindu Scriptures like ‘Skanda Purana’ to be the land of Buddha, Lord Shiva, many great yogis like Guru Gorakhnath and Guru Matsyendranath, Buddhist Guru Padmasambhava, Kali and has been a regular pilgrim site for Hindus and Buddhists since 5 BCE.

Nepal is an exotic and perfect location to explore the journey of yoga and meditation. We will let you experience various religious sites in a way that you will be able to grasp much more than any vacation trip. The temples and shrines in Kathmandu are charged with divine energies. These mysterious places help us to expand our consciousness and allow us to connect to our own divinity. It will be a transformative journey which will demystify various spiritual practices and help you deepen your practice.

The uniqueness of this Himalayan Retreat is a chance to connect to the rhythm of nature and realign your energies with universal energies. We will practice yoga and meditation at various locations each day. You will be immersing deeper into your practice and feel totally recharged.

🌱 Nepal Attractions In Kathmandu and In Pokhara

Explore the winding streets of Kathmandu Valley and visit ancient monasteries, temples, shrines and museums. Hike up the Serangkot Mountain and soak in the natural beauty of Annapurna Range of Himalayas. Yes Meditate in mountains, temples and monasteries. Cultural Immersion. Participate in local rituals, mantra chanting and soak in the spirituality in the air.


Arrival in Kathmandu Upon arrival at the airport, you'll be welcomed by our representative and transferred to your hotel.

After a short briefing from our representative, we'll first visit the Swayambhunath Stupa, one of the holiest Buddhist sites in Nepal. Perched on top of a 77m high hillock, it is surrounded by beautiful shrines and monasteries. You will be soaking in the spiritual vibes while being guided into a meditation session there.

We'll then make our way towards the Kathmandu Durbar Square. Built between the 12th and 18th centuries, this complex was once the seat of the ancient Mallya Kings of Kathmandu. Here, they were crowned and their coronations solemnized.

Up next: Visit the Kumari Temple - the residence of the Living Goddess. Known as the Virgin Goddess, a young child is chosen from the Newari community of Nepal and is worshipped and revered across the country. After reaching puberty, another Kumari will take her place as the Goddess. Then: We'll make our way to the ruins of Kasthamandap. This shrine is believed to have been constructed from the wood of a single tree. An interesting note - the capital of Nepal is named after this temple.

In the evening: There will be a Relaxing Yoga and Yoga Nidra Session at the hotel to soothe your aching muscles. Afterwards, we'll enjoy a traditional welcome dinner while watching a Nepalese Dance performance.

Kathmandu Begin your day with an early morning yoga and meditation session, after which we'll have breakfast.

We'll then visit some of the country's most revered temples. First, we'll head to Boudhanath, one of the largest stupas in South Asia, that is located on an ancient trade route to Tibet. For many centuries, Tibetan merchants have rested and offered prayers here. This massive stupa is designed as a giant Mandala guarded by five Buddhas which represent five elements of Earth, Fire, Water, Air and Ether.

Then, we'll visit a sacred Hindu temple dedicated to Lord Pashupatinath. It is the most sacred Lord Shiva Temple. This pagoda-style building is decorated with a gold-plated roof, silver doors, and woodcarvings of the finest quality. We'll then make our way to Guheswari Temple, which is dedicated to Sati Devi, Shiva's first wife, who gave up her life in the flames of her father's fire ritual

Pokhara After morning yoga and meditation session we'll drive to Pokhara (which will take around 6 hours). Pokhara is a place of remarkable natural beauty. The serenity of Phewa Lake and the magnificence of the fishtailed summit of Machhapuchhre (6,977 m) rising behind it create an ambience of peace and magic. At an elevation lower than Kathmandu, it has a much more tropical feel to it, a fact well appreciated by the beautiful diversity of flowers which prosper in its environs. Indeed, the valley surrounding Pokhara is home to thick forests, gushing rivers, emerald lakes, and of course, the world-famous views of the Himalayas.

This is the land of the Magars and Gurungs, hardworking farmers and valorous warriors who have earned world-wide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship.

Upon arrival at Pokhara, check into the hotel. The rest of the day is free and easy.

Visit ‘The Old Bazaar of Pokhara’ in your free time today. This traditional bazaar is colorful, charming and has ethnically diverse products. You'll see plenty to purchase here, from edibles and cloth to cosmetics and gold.

The old bazaar is also home to one of Pokhara's most important shrines. Locally called the Bindhyabasini Mandir, it dominates a spacious stone-paved courtyard built atop a hillock. We will try to squeeze some time here for a yoga session.

The day will end with another Chakra Balancing Meditation Session followed by dinner.

In Pokhara This day is full of exciting activities. An early morning hike to the Sarangkot Mountain to watch the sunrise. The view from this mountain is truly stunning as you'll have a panoramic view of the Annapurna range on one side of you and Pokhara on your other side. A perfect place for a soul satisfying Yoga and Meditation Session.

Sarangkot (1592 m): A former Kaski fort lying atop a hill to the west of Pokhara. The panoramic view of the Himalaya seen from this point is superb.

Mountain Views Clearly the most stunning of Pokhara's sights is the spectacular panorama of the Annapurna range which forms its backdrop. Stretching from east to west, the Annapurna massif includes Annapurna 1 to IV and Annapurna South. Although the highest among them is Annapurna 1 (8,091 m), it is Machhapuchhre which dominates all others in this neighborhood. Boastfully levitating in the skyline, the fish-tailed pinnacle is the archetypal snow-capped, needle-pointed mountain.

We'll then return to the hotel for breakfast In the afternoon: we'll go on a tour of Pokhara. On our route: the Phewa Lake, the second largest lake in the Kingdom, is the center of all attraction in Pokhara. It is the largest and most enchanting of the three lakes that add to the resplendence of Pokhara. Here, one can sail or row a hired boat across to the water or visit the island temple in its middle The Tal Barahi Temple. The eastern shore, popularly known as lakeside or Baidam, is the favorite home base for travellers and is where most of the hotels, restaurants and handicraft shops are located.

We will also visit the Seti Gandaki River which flows right through the city. We'll walk to the Mahendra Pul bridge that provides a perfect view of the river- the gushing water and the deep gorge made by its powerful flow. In the evening: a rejuvenating yoga and meditation session at the hotel to wrap up the day.

Drive Pokhara / Kathmandu - (200 kms / 6 hrs)

Early this morning, we'll leave for Kathmandu. En route, if time allows, we'll stop at Patan (Lalitpur Metropolitan City) for a half day sightseeing tour. This will include visiting the Patan Durbar Square, a World Heritage Site and center of Patan's religious and social life. It's a charming mélange of Palace buildings, artistic courtyards and graceful pagoda temples with intricately carved doors, lattice windows and beautiful courtyards. It is also known as the “town with a thousand golden roofs”. Patan is designed in the shape of Buddhist Dharma Chakra (Wheel of Righteousness) and has more than 1200 monuments scattered around the city. Indulge in a yoga and meditation session here

We'll then visit the Tibetan Refugee Camp, which was set up in 1960. Here, you can buy authentic Tibetan handicrafts, handwoven carpets and a lot more. Evening: a yoga and meditation session focusing on Activating the Third Eye, followed by dinner at the hotel.

Start your day with a Laughter Yoga Session followed by Meditation Session focusing on pranks energising at the hotel.

After breakfast, we'll visit Bhaktapur Durbar Square, a conglomeration of pagoda and shikhara-style temples. There are beautiful golden effigies of kings perched on the top of stone monoliths, guardian deities looking out from their sanctuaries, and wood carvings in every place-struts, lintels, uprights, tympanums, gateways and windows.

Bhatapur is a UNESCO World Heritage Site and is famous for the famous Hollywood Movies, “Little Buddha” and “1001 nights”. It used to be the capital of Nepal until 15th C.E.

We will also visit Panauti City, one of the oldest towns in Nepal, consisting of many temples that date back to the 15th Century or earlier. Our last Yoga and Meditation Session will take place here.

After exploring this city, we'll return to the hotel for a farewell dinner.

Kathmandu - Tribhuvan International Airport You will be transferred to the airport to board your flight back home. End of our Services.

🌼 Who Should Attend this Retreat:

It is open for anyone with interest in yoga and meditation, however there is no bar on the level of yoga practice. Yoga sessions will be suitable for all levels and focus will be on restoration and relaxation. This retreat is not suitable for those in need of luxury holiday and 5 star meals and accomodation as we encourage living according to simple yogic way of life. Tapas (austerity) is encouraged as well as silence to allow for self reflection.

Participation in all yoga and meditation session is compulsory as this is a spiritual growth retreat and not entertainment. There will be free time everyday . If you wish to explore the city more in depth then our travel agent will be happy to assist you at an additional cost.


Per Person: $1690 (see inclusions below)

Early bird extended to 30 August $1550/ Deposit $400/ non refundable to secure your spot. Concession / student price $1550.

H and M Kaassamani
Payment reference: [last name+nepal]

We will be staying in simple but comfortable accommodation with clean and upgraded amenities.

🌜Retreat Charges inclusions/exclusions:

All meals are included in Package.

All entry tickets to various sites are included.

Transport to all sites included.

English speaking Guide to assist in relating the historical and cultural information.

Airport Pickup and Drop off provided.

Airfare not included.

All transfers on private basis by A/c vehicles

Itinerary is subject to changes depending on local availability.

We suggest all participants to purchase their travel and health insurance beforehand.

All participants must sign a liability disclaimer form prior to traveling.

🌜 Our Teachers

🍃Abha Ma Atma Anand

Abha is a seasoned yoga trainer and yoga Therapist with over 10 years of training and treating many clients in Singapore and India. She believes in the traditional and most basic techniques of yoga, The Hatha Yoga and has seen her clients benefitting immensely in achieving their goals, be it fitness, flexibility, strength or relief from various health conditions. Primarily a certified Personal Trainer from American Council On Exercise, USA as well as Singapore Sports Council, it was her personal experience that heavy weight lifting may give you a toned body and improved metabolism but holistic living has more dimensions to it. The contraction in muscle fibers leads to tightness in body which later coverts in tightness in emotions and creates imbalance in the energy system of the body. She enrolled for her 200 hours Yoga Teacherʼs Training with Dr. Venkyʼs SHIVA SHAKTI YOGA INSTITUTE in Singapore in 2008. Since then she has turned into a yoga enthusiast and there has been no looking back ever since. In 2015 she headed to Paramanand Institute of Yogic Science and Research,Indore,India for her 300 hours Teacher’s Training program as well as Yoga Therapist Diploma. Her Guruji Dr.Omanand introduced her to Antarang Yoga, which brought a turnaround in her thought process and the way she looked at life in general. It’s now her vision to teach yoga the way it originated and the way it was taught traditionally where the emphasis is not just on the physical aspect (Asanas) but introduce the students to the deeper aspects of yoga which helps them understand the purpose of life and turn them inward for finding eternal peace and bliss. She is accredited by Yoga Alliance USA and International Association of Yoga Therapist USA.

🌜 Our Teachers

🍃Heba Ma Hari Geet

Dedicated yogi and founder of Eka Earth Yoga, has a strong desire to serve and spread the love and knowledge of classical yoga. Heba is a certified 500 hours Yoga Teacher and Therapist who has had the privilege to travel to India on a yearly basis since 2015 to study and teach. She devotes herself to teaching Yoga and guiding seekers of all ages, levels and backgrounds and invests her passion, time and love into caring and supporting her students. Her lifelong goal is to continue offering her teachings which are a result of life-long dedicated spiritual practice and self-development techniques. Her certification in 2015 was not the beginning of her yoga journey. For the past 20 years Heba has been practicing meditation and continuously studying philosophical texts of yoga and Advaita Vedanta. She is fortunate to have studied with Guruji Dr Omanand, the founder of Parmanand Yoga Institute of Science and Research in Indore and well renowned teachers at Trimurti Yoga in Goa and practiced with well renown teachers in Australia . Additionally, Heba maintains her daily practice and continuous learning by attending classes and various workshops with renown teachers particularly of the Ashtanga method.

Heba’s experience & training
200Hrs Teacher Training Certification (Multistyle Yoga, Ashtanga, Hatha and Vinyasa)- 300Hrs Teacher Training Certification (Hatha Yoga)- Yoga therapy certification- Being Blissful Meditation Facilitator Certification - Advanced Diploma Nutritional Medicine (Torrens University Australia)- Sanskrit Level 1 - Sanskrit level 2 - Genome/stem cell healing facilitator certification - Currently working towards Bachelor of Arts degree majoring in Philosophy and Religious Studies (University of New England)


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